Utilize the natural resistance of the water to improve your health.
Join the water aerobics community at the Y!
Flowood currently offers the following class types:
Shallow Water Fitness. Works your whole body in multiple directions and promotes smooth movements (instead of quick, jerky motions). It also allows you to work at a higher level that you could tolerate on land, which helps improve mobility and strengthen cardiovascular endurance while easing arthritis pain.
Deep Water Aerobics. Incorporates a balanced workout that includes warm-up, aerobic training and cool down. These classes practice various strength, toning and flexibility stretching. Due to the natural resistance of the water, the muscles will strengthen in a low impact environment.
See the current schedule by clicking below.
Clinton Branch offers water aerobics during the summer!
May 30 - July 27 join one of the following classes:
Deep Water Aerobics: Tuesdays and Thursdays at 7:45am
Aqua Zumba: Thursdays at 6:00pm