Water Aerobics

Utilize the natural resistance of the water to improve your health.

Water Aerobics general

Join the water aerobics community at the Y!

Flowood currently offers the following class types:

Shallow Water Fitness. Works your whole body in multiple directions and promotes smooth movements (instead of quick, jerky motions). It also allows you to work at a higher level that you could tolerate on land, which helps improve mobility and strengthen cardiovascular endurance while easing arthritis pain.

Deep Water Aerobics. Incorporates a balanced workout that includes warm-up, aerobic training and cool down. These classes practice various strength, toning and flexibility stretching. Due to the natural resistance of the water, the muscles will strengthen in a low impact environment.

See the current schedule by clicking below.


Flowood Water Aerobics Schedule

YMCA Water Aerobics Programs

Clinton Branch offers water aerobics during the summer!

May 30 - July 27 join one of the following classes: 

Deep Water Aerobics: Tuesdays and Thursdays at 7:45am

Aqua Zumba: Thursdays at 6:00pm