Healthy & Strong
The Healthy & Strong program is a four month program that is a comprehensive initiative designed to guide you through your wellness journey. In this program you will receive education and training on fitness and nutrition as well as wellness consultations that will enhance your journey to success.
The Healthy & Strong program is tailored to meet your individual needs whether you are just seeking general fitness and nutrition advice, or if you are seeking guidance through your chronic health situation, you will gain the tools you need on the path to a Healthy & Strong lifestyle.
The program covers issues, such as:
- sports nutrition
- weight loss
- hypertension
- diabetes support
- kidney care
This program will help you with fitness assessments such as BMI, body fat %, defining a target heart rate in exercise, and more. Nutritional counseling is also offered, which will define nutrition goals, provide education on healthy meal planning, and offer intake advice on supplements (when applicable). As an essential function of this program, monthly personal training sessions are also included.
The cost for this four month program is $120 when you register between January 1, 2025 and June 30, 2025.
For more information, contact Chris Milhas at 601.664.1955 or healthintervention@metroymcams.org.
