Steady and Strong Parkinson's Program

This evidence based wellness program empowers people with Parkinson’s Disease to live better. This program uses exercise to manage the disease and regain control of movement. 

Exercise plans are adapted to all levels of the disease, so the program is valuable to newly diagnosed and progressed states alike. The group meets to exercise and support one another. The program structure includes exercises for gross motor skills (torso. legs, arms) as well as fine motor skills (working with hands or bring able to write), The goals are to increase strength, develop gait skills, and increase dexterity for hand control. 

If you're a new participant or want to try out the class, simply come the first day and fill out a waiver. If you decide to join the class, staff will give you the appropriate papers to bring back at a later date. Classes are presently offered weekly at the Flowood Branch.

Program Details

• Group exercise classes focused on:
  • cardio
  • muscle strengthening
  • hand-eye coordination
  • balance exercises
  • chair classes on Mondays at 1:00 p.m.
  • fine motor skills classes on Mondays at 2:00 p.m.
• Special events as chosen by the class
• Care Partner Support meetings the second and fourth Tuesday of each month at 1:00pm

If you or a family member would want to come and try the class, please join us! Visiting from out of town? No problem. We would love to have you as well. Simply fill out a guest waiver in order to participate. If you decide to join the program, the cost is $25 a month. 

For questions about the Parkinson's Program either as a participant or as a volunteer/instructor, contact Chris Milhaus at HealthIntervention@MetroYMCAMS.org or call (601) 664.1955.. 

See the program calendar below for this month's classes!