Flowood Group Exercise Schedule

 

Group Exercise Classes

Each location offers a variety of group exercise classes that are friendly to or designed for older adults. You can see below the classes that can benefit older adults. Make sure to check the Community Connect app for the room location and the most up to date information.  

Flowood YMCA's Weekly Schedule

Flowood Y Classes Offered

Pilates Schedule for Flowood

 
Description of Classes Offered