Aquatics Classes

YMCA Water Aerobics Programs

Join us in the pool for a group exercise class! 

Flowood currently offers the following class types:

Shallow Water Fitness. Works your whole body in multiple directions and promotes smooth movements (instead of quick, jerky motions). It also allows you to work at a higher level that you could tolerate on land, which helps improve mobility and strengthen cardiovascular endurance while easing arthritis pain.

Deep Water Aerobics. Incorporates a balanced workout that includes warm-up, aerobic training and cool down. These classes practice various strength, toning and flexibility stretching. Due to the natural resistance of the water, the muscles will strengthen in a low impact environment.

See the current schedule by clicking below.

Flowood Water Aerobics Schedule