Personal Training

YMCA Personal Training

There are times we all need help and encouragement.

When it comes to your overall fitness and well-being goals, a Y Personal Trainer can assist you in every aspect of your journey. Whether it's weight-loss, strength and conditioning, or simply improving your overall quality of fitness, a Y Personal Trainer can develop personalized workouts.

Your Y Personal Trainer will work with you offering encouragement and accountability along your journey to better health and happiness -- a healthy person is a happy person.

Let the trainers at the Y design a customized plan for you!

You can register for personal training with the specific trainer that YOU choose. Scroll the list below to see our personal trainers and their specialties and availability. Then email or call the branch where the Personal Trainer is located to get more information about our Personal Training packages or to schedule an appointment with the trainer.

     

Personal Trainer Specialties/General Availability
 

FLOWOOD BRANCH -- membership@metroymcams.org or 601.664.1955

Kathia Medrano: Strength training

  • Weekday mornings from 8:00 am-10:00 am
  • Monday-Thursday evenings from 4:00-7:00 pm
  • Saturdays from 12:00 - 4:00pm

Skye Roden: Flexibility; mobility; rehabilitation; weight loss; Parkinson’s

  • Sunday afternoons
  • Monday-Thursday evenings

Kam Myles: Weight loss, strength & conditioning, speed training (specializing in sport performance), mobility & flexibility, youth engagement

  • Appointments available upon request

Chris Milhas: Nutrition; sports, speed and agility training; strength training; weight loss; youth ages 13 +

  • Monday - Thursday mornings from 5:00am to 1:00pm
  • Weekend availability​​​​​​

J'Rob Matthews: Athletic performance, strength and conditioning

  • Appointments available upon request.

Ted Whittle: Strength, endurance, weight loss

  • Appointments available upon request

Liz Hall: Pilates, balance, flexibility and mobility, strength training

  • Appointments available upon request

 

CLINTON BRANCH -- clintonoperations@metroymcams.org or 601.924.5812

Sarrah Cronin: Muscle building; weight loss; strength training

  • Weekdays from 11:30am to 1:30pm
  • Saturday availability varies

 

RESERVOIR BRANCH -- pcole@metroymcams.org or 601.992.9118

Martha Millsaps: All ages weight loss/gain, stability, mobility, agility, flexibility, strength training, private Pilates Reformer, nutrition, stretching

  • Appointments available upon request

Chris Milhas: Nutrition; sports, speed and agility training; strength training; weight loss; youth ages 13 +

  • Monday - Thursday mornings from 5:00am to 1:00pm
  • Weekend availability

Igor Butorsky: Strength and conditioning, holistic coaching, body building, small group training

  • Appointments available upon request