Personal Training
When it comes to your overall fitness and well-being goals, a Y Personal Trainer can assist you in every aspect of your journey. Whether it's weight-loss, strength and conditioning, or simply improving your overall quality of fitness, a Y Personal Trainer can develop personalized workouts.
See the list below for our personal trainers' specialties and availability. Email or call the branch for more information about our training packages or to schedule an appointment with a trainer.
FLOWOOD BRANCH -- membership@metroymcams.org or 601.664.1955
Kathia Medrano: Strength training
- Weekday mornings from 8:00 am-10:00 am
- Monday-Thursday evenings from 4:00-7:00 pm
- Saturdays from 12:00 - 4:00pm
Kam Myles: Weight loss, strength & conditioning, speed training (specializing in sport performance), mobility & flexibility, youth engagement
- Appointments available upon request
Liz Hall: Pilates, balance, flexibility and mobility, strength training
- Appointments available upon request
CLINTON BRANCH -- clintonoperations@metroymcams.org or 601.924.5812
Sarrah Cronin: Muscle building; weight loss; strength training
- Weekdays from 11:30am to 1:30pm
- Saturday availability varies
RESERVOIR BRANCH -- pcole@metroymcams.org or 601.992.9118
Martha Millsaps: All ages weight loss/gain, stability, mobility, agility, flexibility, strength training, private Pilates Reformer, nutrition, stretching
- Appointments available upon request
Igor Butorsky: Strength and conditioning, holistic coaching, body building, small group training
- Appointments available upon request
