Personal Training

YMCA Personal Training

We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy.

Whether you are trying to lose weight, condition yourself for a sports activity, or simply desire to improve your overall fitness, a Y personal trainer adds accountability, encouragement, and in-depth knowledge your wellness routine. A personal trainer prepares your workout agenda, specified to you, and motivates you to do your best.

Our trainers personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more. You’ll achieve maximum results and avoid injury with a Y personal trainer on your side!

Let the trainers at the Y design a customized plan for you!

You'll register for personal training with the specific trainer that YOU choose. Scroll to see our personal trainers and their specialties and availability. Then email us by clicking a branch to get more information about our Personal Training packages or to schedule an appointment.

Clinton Flowood Reservoir



Personal Trainer Specialties/General Availability


Kathia Medrano: Strength training

  • Weekday mornings from 8:00 am-10:00 am
  • Monday-Thursday evenings from 4:00-7:00 pm
  • Saturdays from 12:00 - 4:00pm

Skye Roden: Flexibility; mobility; rehabilitation; weight loss; Parkinson’s

  • Sunday afternoons
  • Monday-Thursday evenings

Martha Millsaps: Weight loss; mobility; Pilates 

  • Tuesday and Thursday: 2:00 PM-4:00 PM

Joel Withers: Muscle building; weight loss; strength training

  • Tuesday and Thursday mornings and afternoons 
  • Monday or Wednesday afternoons

Jimmie Lucas: Muscle building; weight loss; strength training; speed and agility training

  • Mondays, Tuesdays, and Thursday mornings 
  • Wednesday afternoons
  • Evenings availability varies

Sarrah Cronin: Muscle building; weight loss; strength training

  • Weekdays between 11:30am - 1:30pm
  • Saturday availability varies

Chris Milhas: Nutrition; sports, speed and agility training; strength training; weight loss; youth ages 13 +

  • Monday - Thursday mornings (5:00am - 1:00pm)
  • Weekend availability