Let’s face it, if change were easy, we’d all do it.  You’ve spent years developing habits that you can’t expect to change overnight.  It’s tough.  We can help.

The Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a Type 2 Diabetes diagnosis.

Risk for developing Type 2 Diabetes can be reduced or eliminated by weight loss, healthier eating and an increase in your physical activity.

Losing just 7% of your bodyweight has been proven to reduce the risk of developing diabetes by 58% (71% if you’re over the age of 60).

Email: healthylifestyles@metroymcams.org or Call: 601-326-0545